Stress

Master of my fate, I am the captain of my soul,” lines that have since been quoted by Winston Churchill, Nelson Mandela and Barack Obama.

The idea that we are what we eat has been around for a long time, but perhaps we are also defined by what we own.

I have always struggled with self confidence, yet I seem to be able to cold call, make appointments to meet with high profile strangers.

I’ve always liked the model of the 3-legged stool when trying to establish a foundation for any enterprise. So when it comes to business.

Business is intensely personal. It is about a dream turned into a reality, a passion given direction, a vision given wheels.

The concept of wellness is the idea that our health is largely driven by our state of mind, and our state of mind determines our performance.

It can’t operate in isolation. It is symbiotic, contractural and ongoing. It has both bonuses and penalties, benefits and consequences.

I’ve even had a stamp made of it. Alongside that I put 3 principles that I was taught when I was studying to be an architectural draughtsman.

Silence tells us more than noise, while space is as valid a design element as any graphic or block of text.

Blogs have evolved from their origins as a ‘weblog’ personal thoughts and stories intended to add to supply commentary around any given topic